Services
Thoughtful, structured nutrition counseling for women in midlife.
For women navigating perimenopause, menopause, or GLP-1 treatment and seeking clarity over quick fixes. Care is evidence-based, collaborative, and built around habits that support long-term health.
CARE PATHWAYS
Most people don’t need more options. They need to recognize where to start.
A few ways to work together, depending on the level of support you’re looking for.
Foundations Nutrition Care
(8 Weeks)
Foundations is built for the stage where what you’ve been doing isn’t fully working. It’s a focused period of assessment and weekly work to understand what your body responds to and begin making changes you can continue. For some, this is enough to create a shift that lasts. For others, it becomes the foundation for more targeted work.
WHAT’S INCLUDED:
Comprehensive initial assessment
Weekly private sessions
Personalized 7-day plan (introduced after the first month)
Ongoing refinement based on what works and how it fits
GLP-1–Focused Nutrition Care
(6 Months)
GLP-1 care is designed for those using or considering medication and approaching it thoughtfully. This phase focuses on how to eat, structure your day, and adjust as appetite, tolerance, and needs change over time. For some, this is enough to create a steady rhythm. For others, it becomes the starting point for continued work.
WHAT’S INCLUDED:
Comprehensive assessment
Weekly sessions to start
Nutrition approach aligned with medication
Between-session support
Ongoing planning and refinement
Anchor Nutrition Care
(4 Months)
Anchor is designed for clients who want continued, consistent support and guidance. We meet twice a month, with support between sessions when questions come up or something needs adjusting. Over four months, we continue to refine your eating based on your goals, preferences, routines, and the challenges that come up.
WHAT’S INCLUDED:
Eight 45-minute private sessions over four months
Ongoing support and guidance between sessions
Direct messaging for questions, feedback, & help navigating situations as they come up
Individualized recommendations that evolve as we learn what works best for you
Signature
(3-Month Minimum)
WHAT’S INCLUDED:
One private session each month
Food & Mood journal review throughout the working week
Direct messaging access
Proactive, personalized recommendations
Personalized meals, recipes & guides
Product, restaurant & travel guidance
Communication with your physician, chef, trainer, or care team when helpful
Priority scheduling
Additional sessions and personalized meal plans available at preferred rates
Signature is built around a close, ongoing working relationship. The conversation continues throughout the month. I follow your Food & Mood journal, respond as questions arise, and reach out with observations and recommendations. My guidance draws on what I know about your health, preferences, and routines, as well as what I’m seeing.
Returning clients may join within six months of completing Foundations, Anchor, or GLP-1 Care. New clients begin with an initial assessment and a personalized plan appointment, booked separately. Signature begins with a three-month commitment, then continues month to month. Enrollment is limited.
Additional planning support
is available as needed
Continued Support
Available by invitation for established clients.
3- and 6-session packages provide structured refinement, accountability, and targeted adjustments following completion of Foundations, GLP-1, or Anchor care.
Optional Planning Support
Add-On
For clients who benefit from added structure, personalized meal planning can be incorporated into care. Plans are flexible, practical, and designed to evolve as needs change.
Individual Evaluation
A comprehensive initial evaluation is available for clients when a structured care pathway is not required.
In most cases, Foundations or GLP-1 care provides the strongest starting point.
The Process
ONGOING PROGRESSION
As clarity and stability develop, care may continue into Anchor or transition to periodic follow-up support.
CONNECTION CALL
A brief, complimentary conversation to talk through your goals and determine whether working together is the right fit.
STRUCTURED CARE BEGINS
Care typically begins within Foundations or GLP-1–Focused Nutrition Care, depending on your needs.
My Approach
Nutrition is rarely about information alone. It’s about applying it in a way that works for you and your daily life, including when your body or circumstances are changing.
Care is structured, evidence-based, and collaborative. We identify patterns, make deliberate adjustments, and build habits that hold up beyond short-term results.
There is no single right way to eat. The goal is a way of eating that remains clear, consistent, and sustainable over time.
Frequently Asked Q’s
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Foundational Nutrition Care is designed for adults seeking thoughtful, ongoing nutrition support rather than one-time advice. I work with clients navigating weight management, metabolic health, GLP-1–assisted care, and life-stage transitions such as perimenopause and menopause.
This approach is best suited for individuals seeking clarity, structure, and care that unfolds over time rather than quick fixes.
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Start with a complimentary Connection Call. We’ll talk about your goals, what you’re looking for, and which service makes sense for you. Foundations runs for eight weeks, while GLP-1 Care runs for six months. We can discuss continued support when it’s relevant to your needs.
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Care is structured, but not fixed. Session frequency is intentional and evolves over time. It’s not fixed or preset.
Early on, sessions are held more frequently to establish direction and build momentum. As things become more consistent, they’re spaced further apart to support integration and long-term follow-through.Timing is individualized and guided by clinical judgment rather than a set schedule.
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Nutrition care is offered as a structured series rather than one-time visits. This allows for continuity, clinical context, and meaningful support as change unfolds over time.
One-time sessions are reserved for clients with an established history of care.
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Meal plans are not included routinely. Some care pathways include structured planning, and individualized plans are available when additional structure is helpful.
The focus is not on following a fixed plan, but on building an approach to eating that fits your life. Most people don’t follow meal plans consistently, and lasting change doesn’t come from a prescribed set of meals.
Planning support is incorporated based on individual needs, preferences, and goals.
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Yes. I support clients before and during GLP-1–assisted care, with a focus on nutrition adequacy, side-effect management, metabolic health, and long-term sustainability beyond medication.
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All sessions are held virtually. This allows for flexibility, consistency, and the ability to integrate nutrition support into everyday life—where decisions actually happen.
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I am an out-of-network provider and do not bill insurance directly. Payment is required at the time of service. Documentation can be provided if you wish to pursue out-of-network reimbursement.
Fees
Each care pathway is offered as a structured, multi-month series with its own defined monthly investment. Specific details are reviewed during the connection call.
Work Together
If you’re seeking clarity around weight, GLP-1 treatment, or midlife transitions, let’s connect.