Taco Beef Skillet

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Taco Beef Skillet

Yield: 6

Author: Lauren Cohen, MS, RDN

Prep time: 10 MinCook time: 18 MinTotal time: 28 Min

A simple taco beef skillet that comes together quickly. Using tomato paste and canned diced tomatoes in place of water adds depth and improves both taste and texture without changing the process.

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Ingredients

Seasonings*

• 2 pounds 95% extra lean ground beef
• Olive oil or avocado oil spray
• 1 medium yellow onion, finely diced
• 4 cloves garlic, minced
• 2 tablespoons tomato paste
• 1 tablespoon chili powder
• 1½ teaspoons cumin
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon oregano
• ½ teaspoon kosher salt
• ¼ teaspoon red pepper flakes (or to taste)
• 1 (14–15 ounce) can diced tomatoes (no salt added if possible)

Instructions

1. Heat a large skillet over medium heat and lightly coat with oil spray.
2. Add the onion and cook for 4 to 5 minutes until softened.
3. Stir in the garlic and cook for about 30 seconds.
4. Add the ground beef, breaking it up with a spatula. Cook for 6 to 7 minutes until mostly browned.
5. Stir in the tomato paste and spice blend. Cook for 1 minute to deepen the flavor.
6. Add the diced tomatoes with their juices. Stir, scraping up any browned bits.
7. Simmer for 6 to 8 minutes until slightly thickened.
8. Finish with cilantro and lime juice if using.

Notes

Kitchen Note

• Using diced tomatoes in place of water gives the beef more flavor and a better texture without adding complexity.
• Taco seasoning packets can be used in place of spices. If using, choose reduced sodium or add gradually and taste as you go.

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Nutrition Facts

Calories

219

Fat

6 g

Sat. Fat

2 g

Protein

34 g

Carbs

10 g

Fiber

3 g

Nutrition Note

Nutrition information is automatically calculated and should be considered an estimate. Ingredients and brands may vary.

Affiliate Disclosure

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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