Inspired by a family favorite, this creamy chicken salad is made with cooked chicken breast, light mayonnaise, and Greek yogurt for a satisfying, high-protein lunch you'll want to keep in your refrigerator all week. Perfect for sandwiches, wraps, salads, or a quick snack.

Make healthy eating easier with this simple Anchor Chicken recipe. Prepared in an electric pressure cooker, this tender, versatile chicken can be sliced, diced, or shredded and used throughout the week in salads, grain bowls, wraps, soups, tacos, and more.

A lighter twist on a comforting Italian classic, this one-pan meal combines extra-lean ground beef, zucchini, marinara, and creamy, blended cottage cheese for a satisfying, high-protein dinner that's perfect for busy weeknights. It's a versatile recipe that pairs well with your favorite pasta or vegetable base.

Greek yogurt is often used to replace mayonnaise, but too much can leave a noticeable tang. In this recipe, a higher proportion of light mayonnaise preserves the classic flavor and texture, while a smaller amount of fat-free Greek yogurt adds protein and creaminess. Combined with Dijon mustard, lemon juice, and dill, the result is a tuna salad that feels lighter without tasting different than the classic.

This lemon herb version is lighter, brighter, and especially versatile throughout the week. The combination of lemon, garlic, and herbs keeps the flavor simple enough to use in grain bowls, wraps, salads, pasta, or alongside roasted vegetables without feeling repetitive.

This recipe works well with Anchor Chicken, rotisserie chicken, or any cooked, shredded chicken breast you already have prepared.

A simple taco beef skillet that comes together quickly. Using tomato paste and canned diced tomatoes in place of water adds depth and improves both taste and texture without changing the process.

A simple, repeatable way to make flavorful, tender chicken using a yogurt-based marinade. I had heard for years that marinating chicken in yogurt made a difference, but it took me a while to try it. Once I did, I understood the appeal. The chicken cooks evenly, stays moist, and develops a lightly charred exterior. Works well in bowls, salads, wraps, or just on its own with something on the side, and stores well for a few days.

Filet mignon has a reputation for being indulgent, but when it’s prepared simply, it can actually be a very balanced choice.

A simple chicken recipe that works on a weeknight and easily fits into other meals.